Childbirth education courses in Amsterdam

Childbirth is a process that involves most noteworthy your baby, but even more your body. Therefore, Childbirth Education gives you the possibility of knowing in advance what your body is capable of  and will definitively help you interiorise what is better for you to do during the birth of your child, hence having a smoother birth.

Because I am both a Neuroscientist and a Doula, I always say that with my Childbirth Education Courses my goal is, above all, guiding you into a journey from science to soul.

By working with me, you will have the chance to specifically discuss the most updated evidence based information around childbirth with a real scientist, and, equally important, you will learn how to listen and trust to your inner voice and intuitions, and, at last, I will guide you to combine these two aspects reaching your truly own decision, consequently creating a state of empowerment for you, your family and your childbirth.

Here below are listed  in detail all the topics I will discuss during my childbirth education courses:

  • Understanding the Dutch care system around pregnancy
  • Different phases of labour
  • What is the process fear>tension>pain 
  • How to approach each contraction
  • Breathing and relaxation techniques
  • Different position in labour and birth
  • Basics of massage and acupressure points
  • Medical interventions: pain relief, induction, C-section
  • What happen after birth
  • Basics of breastfeeding

Furthermore, as a result of my belief in the power of intuition, here below are listed the key tools I will definitely use to guide you trusting your truly innermost voice:

  • birth art
  • Fear journaling
  • vocalisation
  • visualisations

4+1 EVENINGS GROUP COURSE

During this group course you will definitely have the chance to collect all the evidences you need to have, as a result, an informed birth. But above all, you will become confident and empowered, having also the nice possibility to share your doubts, experiences and views with the other group’s members. Hence, creating your circle of people and community so important in this period of your life.

During the last lecture, Ola from Tiny Sleepyhead, gentle sleep coach will give you indications on how to set baby sleep routine.

What: 5 lectures of 2 hours. 4 before birth and 1 about 5-6 week after the last mom of the course has given birth.

Cost: € 235

Where: Nieuwezijds Voorburgwal 101-2, Amsterdam

When: JANUARY: 8,15,22,29; FEBRUARY: 5,12,19,26; MARCH: 4,11,18,25; APRIL: 1,8, 15,22; MAY: 13,20,27,3 June; JUNE: 10,17,2,1 July. From 18.30 to 20,30.

To register send an email to doulentina@gmail.com

INDIVIDUAL COURSE

The individual course has certainly  the advantage to have a professional working 1 to 1 with you.

First of all, this allows you to be comfortably at your home. Secondly, you have the possibility to discuss all your doubts without the certain limitation of time that there is in case of a group course. But above all, you’ll have the possibility to personalise the topics you want to learn and the tools you want to develop. 

The course will take 4 hours and costs 295  (VAT included).

It can be organised as you prefer:

  • 2 lectures of 2 hours
  • 1 lecture of 4 hours

To register send an email to doulentina@gmail.com

ALL IN 1

This course is certainly covering all the important topics to be fully prepared for childbirth. Beside that, it will provide you with a series of  tools to use the day of your childbirth. Moreover, it has the advantage to be fast: in only 4 hours you’ll get all you need. Last, but not less important, you’ll get too know other mothers to be, and therefore, you may have the chance to create a community around you and share your doubts and views.

What: 1 lecture of 4 hours

Cost:€ 140

Where: YogaSol, Zonnenplein 8, Amsterdam

When: June 29th

This is course is organised by the Doula Collectief Noord, which I am a founding member.

To register send an email to info@doulacollectiefnoord.nl